How to restore your brain

How to restore your brain

How to restore our brains and enhance our intelligence, spiritual depth, wisdom and happiness? We live in a world of advanced technologies, I-phones, I-pads, mac-books, overstimulation and redundancy. Our brains are constantly bombarded with information and...
THE ART OF REST

THE ART OF REST

“Rest is about being able to be present, to enjoy whatever you are doing as it’s happening. Staying in the now.” This is how psychotherapist Ondine Smulders defines rest. She explains that when we are resting, we can enjoy the present moment without worrying for other...
The importance of setting goals.

The importance of setting goals.

THE IMPORTANCE OF SETTING GOALS A well-known slogan says that dreams without goals will be just dreams. However, dreams with goals and a plan will become achievements. The process of setting goals is an essential part of our development. It helps us put our lives into...
FIND YOUR VANTAGE POINT

FIND YOUR VANTAGE POINT

Life can be often challenging. It could be easy to get bogged down in the difficulties and problems of life. We face various challenges at work, at home. We could be facing financial difficulties, relationship breakdown or other life problems. Things happen to us all...