by Miglena Trangos | Sep 2, 2019 | blog
How to restore your brain and enhance your intelligence, spiritual depth, wisdom and happiness? We live in a world of advanced technologies, I-phones, I-pads, mac-books, overstimulation and redundancy. Our minds are constantly bombarded with information and...
by Miglena Trangos | Aug 18, 2019 | blog
“Rest is about being able to be present, to enjoy whatever you are doing as it’s happening. Staying in the now.” This is how the psychotherapist Ondine Smulders defines rest. She explains that when we are resting, we can enjoy the present moment without worrying for...
by Miglena Trangos | May 22, 2019 | blog
Happiness and what makes a “good life” was a topic of discussion since the ancient Greeks and throughout history. This theme is not only authentic today but has become one of the main focus of contemporary society. With no surprise to the question, “What...
by Miglena Trangos | Apr 2, 2019 | blog
THE IMPORTANCE OF SETTING GOALS A well-known slogan says that dreams without goals will be just dreams. However, dreams with goals and a plan will become achievements. The process of setting goals is an essential part of our development. It helps us put our lives into...
by Miglena Trangos | Nov 13, 2018 | blog
Life can be often challenging. It could be easy to get bogged down in the difficulties and problems of life. We face various challenges at work, at home. We could be facing financial difficulties, relationship breakdown or other life problems. Things happen to us all...
by Miglena Trangos | Jan 24, 2018 | blog
“Words are singularly the most powerful force available to humanity…” Yehuda Berg Without words, thought could never be a reality. Through words, we express our inner world, our thoughts, beliefs, and emotions. The words create our reality. They...
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